Identifying emotions can usually be done by taking some time to reflect on yourself and your experiences, but controlling emotions is a lifetime’s learning process.
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↑ Table of Contents ↑ How to Control Emotions The variety of emotions we experience have all evolved to keep us safe, whether it is fear holding us back from a potentially dangerous mountain path, or sadness encouraging us to reconnect with a friend after a fight.Įmotions keep our social species close to the people who protect us and provide us with resources, as well as physically safe from the dangers of the world.
Other emotions are caused by a combination of these neurotransmitters, and others, in various proportions. These neurotransmitters are dopamine and serotonin, and when they flood your brain you feel the emotion happiness.Ĭonversely, a lack of these neurotransmitters causes a feeling of sadness. How did you feel when you read that? When your brain receives happy news, it signals the release of two neurotransmitters into the central nervous system. You feel different emotions when you have varying levels of neurotransmitters and the activation of different areas of the brain in response to a stimulus. ↑ Table of Contents ↑ What causes emotions to change?Įmotions are basically a movement of chemicals, called neurotransmitters, which relay information across the brain from neuron to neuron. So what’s actually going on in your body when you are feeling sad, or happy, or angry, or disgusted? How we manage our emotions is called emotional intelligence. Our species evolved to have emotions from the moment we are born – a combination of clever mechanisms involving cells and chemicals inside our central nervous system (the brain and spinal cord) that are designed to keep us safe.ĭespite the millennia we have spent side by side with our emotions as we evolved, it can be difficult to really identify, understand, and control those feelings. Our emotions are essential for keeping us safe. What are emotions?Īn emotion is a mental state brought on by chemical changes in our body, outside stimulus or feelings associated with thoughts, behaviors and pleasures. In this emotion guide I will give you a list of the most common emotions and tips on how to control your emotions. Could you make a list of all the emotions you feel in a day? Emotions play a fascinating role in how we work as humans.
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